Prep Time:
5 minutes
Cook Time
0 minutes
Serving Size
about 12 ounces
Serves
2
Ingredients
1 cup unsweetened almond milk or milk of choice
¼ cup nonfat Greek yogurt
3 dates, pitted and sliced in half
3 carrots, shredded (about 2 cups)
1 frozen banana
¼ cup walnuts
½ teaspoon ground cinnamon
Pinch of nutmeg
PREPARATION
- Place all ingredients in a blender and blend until smooth. Add more almond milk as needed to thin.
- Serve immediately!
SOURCE
http://www.tasteloveandnourish.com/2015/02/09/carrot-cake-smoothie/
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Carrot Cake Smoothie_0_0.pdf
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