Prep Time:
10 minutes
Cook Time
8-10 hours
Serving Size
1/2 cup
Serves
14
Ingredients
1 pound dry black beans (about 2 ½ cups)
1 tablespoon olive oil
3 cloves garlic, minced
1 medium yellow onion, diced
1 teaspoon cumin
½ teaspoon chili powder
½ teaspoon salt
8 cups low-sodium chicken or vegetable broth (or water)
Toppings
Cilantro, chopped (for garnish)
PREPARATION
- In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add garlic and sauté for about 1 minute, until brown but not burnt.
- Add onion and sauté until translucent, about 5 minutes.
- Add spices and sauté for another minute. Remove from heat.
- Check beans for rocks and rinse thoroughly. Add them to slow cooker along with the onion mixture and broth. Cook on low for 8-10 hours.
SOURCE
fruitsandveggiesmorematters.org
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Slow Cooker Black Beans_0_1.pdf
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