Prep Time:
15 minutes
Cook Time
5 minutes
Serving Size
1 cup
Serves
6
Ingredients
15 dried figs, halved (about ¾ cup)
1 tablespoon olive oil
2 tablespoons water
1 medium apple, sliced thin (like Gala, Pink Lady, or Honeycrisp)
4 ounces goat cheese, crumbled
5 ounces salad greens (about 4 cups)
Dressing:
2 tablespoons white wine vinegar
½ tablespoon honey
1 teaspoon Dijon mustard
1 teaspoon onion, minced
1 tablespoon olive oil
Salt and pepper, to taste
PREPARATION
- In a small frying pan, sauté figs with the olive oil and water until all of the liquid is absorbed, stirring occasionally.
- Scatter figs, apples and goat cheese over your greens.
- For the dressing, combine all ingredients in a small bowl, whisk vigorously and pour over your salad.
- Optional: Add spicy or sweet pecans, honey roasted sunflower seeds, or grilled chicken if desired.
ADAPTED FROM
tastykitchen.com/recipes/salads/sauteed-fig-goat-cheese-salad
Recipe modified by CHOICES Nutrition Education Program
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