MANGO, JICAMA, AND CUCUMBER CUP

Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
1/2 cup
Serves
8
Ingredients
2 ripe mangos
1 medium jicama
1 medium cucumber
¼ cup lime juice
Zest from 1 lime
3 tablespoons honey
¼ cup canola oil

PREPARATION

  1. Peel mango, jicama, and cucumber. Cut them into bite-size pieces and place them into large bowl.
  2. Combine the lime juice, zest, and honey in a blender. Run the blender at low speed and slowly drizzle in the canola oil until the dressing is slightly thickened.
  3. Pour vinaigrette over the mango mixture and toss to coat.

NUTRITIONAL INFORMATION PER SERVING

Calories 171, Total Fat 7g, Carbohydrates 27g, Fiber 6g, Protein 1g, Sodium 5mg

SOURCE (OR ADAPTED FROM)

FamilyFun.com

Recipe modified by CHOICES Nutrition Education Program

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