FRUIT PIZZA

Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
1/2 muffin
Serves
1
Ingredients
½ whole wheat English muffin
1 tablespoon whipped fat-free strawberry cream cheese
2 tablespoons strawberries, sliced
2 tablespoons red grapes, halved
2 tablespoons canned mandarin oranges, drained

PREPARATION

  1. Toast the English muffin until golden brown.  Spread cream cheese on toasted muffin.
  2. Arrange sliced strawberries, grapes and orange slices on top of cream cheese.
  3. Slice into quarters and “yummy – fruit pizza!”

Each serving provides:  An excellent source of Vitamins A and C, and a good source of folate and fiber.

NUTRITIONAL INFORMATION PER SERVING

Calories 120, Total Fat 1g, Carbohydrates 24g, Fiber 4g, Protein 6g, Sodium 310mg

ADAPTED FROM: 

fruitsandveggiesmorematters.org. 

Recipe modified by CHOICES Nutrition Education Program

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