Prep Time:
5 minutes
Cook Time
25 minutes
Serving Size
1 cup
Serves
6
Ingredients
½ cup lean ground turkey
2 cups water
1 can (15oz) whole kernel corn, no-salt added or low sodium
2 cans (30oz) cream-style corn, no-salt added or low sodium
1 cup onions, diced
1 tablespoon garlic, finely chopped
1 tablespoon chili powder
½ teaspoon black pepper
Toppings
Avocado
Cilantro
PREPARATION
- In a 5-quart pot, brown ground beef over medium to high heat for 8 to 10 minutes.
- Add onions, garlic, chili powder, black pepper and cook for another 1-2 minutes.
- Add water, corn, cream style corn and cook over low heat for about 15 minutes.
- Serve hot with avocado and cilantro.
NUTRITIONAL INFORMATION PER SERVING
Calories 200, Total Fat 4g, Carbohydrates 37g, Fiber 4g, Protein 12g, Sodium 170mg
SOURCE (OR ADAPTED FROM)
whatscooking.fns.usda.gov/recipes/food-distribution-fdd/corn-soup
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Corn Soup_0.pdf
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