CABBAGE AND BEEF STIR FRY

Prep Time:
15 minutes
Cook Time
15 minutes
Serving Size
1 cup
Serves
8
Ingredients
1 head medium cabbage, shredded (about 6 cups)
2 small yellow onions, sliced
1 inch ginger, minced
4 garlic cloves, minced
1 pound lean ground beef
½ teaspoon of salt
1/2 teaspoon red pepper flakes
½ teaspoon black pepper
1 tablespoon of olive oil or sesame oil

PREPARATION

  1. Chop cabbage, onion, ginger and garlic – set aside
  2. Season ground beef with ¼ teaspoon of salt, red pepper flakes, and black pepper.
  3. Cook ground beef on medium heat until browned. Drain the fat and set aside.
  4. In a large skillet, heat oil and add onions, garlic, and ginger until soft.
  5. Add the cabbage to the skillet and season with remaining ¼ teaspoon of salt. Cook until cabbage has softened.
  6. Stir the beef into the cabbage and onion mixture and heat for 1 minute.

NUTRITIONAL INFORMATION PER SERVING

Calories 180, Total Fat 9g, Carbohydrates 9g, Fiber 3g, Protein 18g, Sodium 220mg, Cholesterol 50mg

SOURCE (OR ADAPTED FROM)

https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/beef-and-cabbage-dinner-tonight

Recipe modified by CHOICES Nutrition Education Program

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