Prep Time:
5-10 minutes
Cook Time
3 minutes
Serving Size
1 mug
Serves
1
Ingredients
½ bell pepper (any color), diced
¼ cup tomato, chopped
¼ cup fresh spinach, chopped
2 eggs, beaten.
Salt and pepper to taste
Toppings
top with avocado, tomato, or chopped green onion
PREPARATION
- Combine and mix all ingredients in a microwavable mug. Be sure eggs are blended evenly into mixture.
- Cook mixture in microwave for 2-3 minutes, making sure the egg does not bubble over the mug. Halfway through the cooking process, pause microwave and stir mixture.
- Remove from microwave and briefly let cool.
- Garnish with optional toppings if desired.
- Enjoy
SOURCE
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Microwave Omlette in a Mug.pdf
(588.18 KB)
